The 30-Day Vegan Challenge (2011)

The new and improved Montali Press-published version of The 30-Day Vegan Challenge is now available!*

In addition The 30-Day Vegan Challenge online program is also up and running and is a great multimedia companion to the book!

*The 2011 Random House-published version of The 30-Day Vegan Challenge is out of print.

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau

• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids

• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed

• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events

• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life


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